Жареный творог тофу «Инари» (мешочки)

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m_tofu_inari

Тофу Инари – это жареный соевый творог, сытный, полезный и низкокалорийный, идеальный источник белка.

Являются полноценным растительным белком, который очень легко усваивается организмом человека.

Это диетический, продукт, подходит для соблюдающих пост, следящих за фигурой, а также для людей, любящих баловать себя кулинарными изысками,так же это идеальный белковый продукт для страдающих сердечными заболеваниями, т.к. не содержит холестерина.

Мешочки из тофу инари имеют сладковатый вкус и нежную, сочную консистенцию. Этот продукт не содержит продуктов животного происхождения и подходит вегетарианцам и постящимся. Его можно включать в рацион людям с аллергической реакцией на молоко и яйца. При этом он богат белком и очень хорошо насыщает.

Мешочки из соевого творога тофу (инари) продаются полностью готовыми к употреблению, их достаточно просто разморозить.

Пищевая ценность на 100г: белки — 24,7г, жиры-15г, углеводы-2,5 гр.
Калорийность: 243,8 ккал.
Принцип приготовления инари-суши:

sv_inari_3

Возьмите «мешочек» из тофу в руку и аккуратно разделите его половинки, чтобы получился карман.

sv_inari_4

Другую ладонь смочите водой и сформируйте небольшой продолговатый комочек из риса, едва надавливая на него пальцами.

sv_inari_5

Затем поместите рис в «кармашек»

sv_inari_6

и положите сверху начинку.

Инари-суши готовы!

26 июня 2013 -

Азиатские продукты, Я Вспомогательное

КУЛИНАРНАЯ КНИГА

Салаты, закуски

Первые блюда

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Бульоны (1)
Суп-пюре (2)
Заправочные супы (6)

Основные блюда

Крупы

Азиатская кухня

Выпечка

Десерты без выпечки

Соус, крем, начинка

ДОМАШНИЙ ГАСТРОНОМ

ТЕОРИЯ

Украшение блюд

ДОМОВОДСТВО

Рассылка новостей

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